Supplements are health supplements to easily supplement nutrients including vitamins and minerals, mostly of tablet type and take like a medicine before and after a meal. In the United States which is a supplement developed country, there is a high awareness that you protect your health yourself, and there is a habit of taking supplements to supplement nutrition that is not enough with diet alone.
Supplement type
There are many types depending on nutrients and ingredients, but if you want to easily manage your health, we recommend that you can ingest multiple nutrients with one grain, such as multivitamins and multi-minerals. Besides, for purposes such as diet and beauty, ingredients for the prevention of disease and relief of symptoms for health, for improving muscle training and sports performance, ingredients are blended according to their purpose There are supplements.
How to drink supplements
Because supplements are not medicines, you do not have to worry about the time to drink. Drinking with a glass of water will surely deliver to the stomach so we recommend drinking with as much water as possible. Please note that drinking with tea or coffee may worsen absorption.
Depending on the supplement, there are various kinds such as the time of drinking, the difference in absorption before and after meals, what can be eaten by chewing, so it is a good idea to check the package and instructions carefully.
What is the effect of supplements?
There are various kinds of supplements, and there are various effects depending on their ingredients. Since supplements sold in Japan are treated as "dietary supplements", they are not effective in curing the disease or alleviating the symptoms. As it supplements the nutrition which can not be taken in the usual diet, if you want to cure the disease, you should consult a doctor and choose "medicine".
Side effects of supplements
Since supplements sold in Japan use only ingredients approved by the Ministry of Health, Labor and Welfare, there is no need to pay attention to side effects. Please note that overseas supplements may contain ingredients with fatal cases. Also, when you drink supplements you have to be careful with overdose of nutrients and combinations with medicines.
Japanese manufacturers making supplements
Especially in Japan in Japan, interest in supplements has increased, mainly pharmaceutical companies such as Otsuka Pharmaceutical Co., Ltd. and Kobayashi Pharmaceutical Co., Ltd., as well as beverage makers such as Asahi and Suntory are entering, mainly on DHC and FANCL which have large market share. Nature maid is famous as an overseas manufacturer.
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